 Derrick Q. Milligan Triathlon Coach and Mentor Ironman Derrick Q. Milligan is co-creator of Heart Zone Aquatics, the company that develops swimming, aqua running and other heart-focused water applications. His mission is to promote peace, self-transcendence, and self-actualization through multi-sport fitness. As the founding Director of Team Dream, a Chicago-based triathlon program composed of women of color who empower themselves through multi-sport fitness, Derrick has positively enhanced an inside-out approach to fitness. Derrick is also a seasoned Total Immersion Senior Coach. Through his articles, workshops, training and teaching sessions, Mr. Milligan has positively influenced thousands to find balance and power in life through fitness, training and education. A two-decade veteran of triathlon, Derrick, in his constant search for new and empowering challenges, recently became a Polar Bear. Contact Derrick Q. Milligan at: dqmilligan@aol.com
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